In most situations, leaving is a process and not a single action.

Leaving an unhealthy or violent relationship can be dangerous. When an abusive partner senses loss of control, the violence may escalate. Planning ahead can help lower risks and give you more options in case of an emergency. This is called safety planning.

The guides below contain questions and strategies to prepare for leaving safely, including packing essentials, how to find support, and planning where to go.