If you or someone you care about is experiencing abuse, involving the police might feel like an important step. Police action may be life-saving or help connect you to protection and support.
Thinking about going to the police can feel scary. Even with progressive laws, the process can sometimes be slow or intimidating. There is also the risk of threats or retaliation from a partner. This may make you feel like withdrawing your complaint, agreeing to a “settlement,” or staying silent. That’s okay. Your safety always comes first. You can seek help when you feel ready. It is normal to feel unsure, afraid, or worried about being judged or not believed. But remember, abuse is never your fault.
You have the right to file a complaint whether you are married, in a live-in, or in another domestic relationship. There is no time limit on reporting. You can come forward days, weeks, or even months later. You don’t need legal knowledge or a lawyer because your own words are enough. Complaints can be filed at any police station through what is called a Zero FIR, even if the incident happened somewhere else. You can ask for a woman police officer to record your statement. You don’t need to go alone, a friend, family member, or support worker can be with you. You also have the right to a free copy of your complaint.
The process may bring difficult questions or delays, but you are entitled to safety, respect, and support at every step. You cannot be forced to compromise.
Read the full [guide on filing a police complaint] for detailed steps, your rights, and what to expect.