If you or someone you care about is experiencing abuse, involving the police might feel like an important step. Police action may be life-saving or help connect you to protection and support.
Even with progressive laws, the process of seeking help from police or law enforcement can be slow and intimidating. You may also be met with threats or retaliation from your partner. This can make you want to withdraw your complaint, “settle” the matter, or stay silent.
That’s okay, your safety comes first, seek help when you feel ready. It’s normal to feel unsure, afraid, or worried about not being believed or being judged, but fearing judgment is not the same as accepting it.
If you’re supporting someone else who may be in an abusive situation, listen without pressure. They may not feel ready or safe to involve the police. Respect their choices and boundaries, your trust and care can make a big difference.
You don’t have to answer these questions if you don’t want to. These questions can feel blaming or dismissive, but your experience is real and valid — no matter when you speak out or what kind of evidence you have.
Abuse is never your fault. You have the right to safety and support.