What are my rights in a relationship?

Everyone deserves safety, respect, and freedom from violence and control in their relationship. 

The law protects against many forms of abuse including physical, emotional, sexual, financial, and digital, but it can also be slow or difficult to navigate. Making the decision to seek help from the police or legal system can feel confusing, stressful, or even scary, especially when you’re experiencing abuse. You don’t have to act immediately, just knowing your rights is an important step. If you choose to take action, support is available. 

Everyone has the right to feel safe, respected, and free from control and violence in their relationship or marriage. The law offers protections against many forms of abuse, not just physical, but also emotional, sexual, verbal, financial, and digital. You have the right to access protection orders, remain in your home, receive financial support, and seek custody or compensation if needed.

Whether you’re married, in a live-in relationship, or separated, your rights include ownership of ‘streedhan’, equal inheritance, access to safe abortion, and free legal aid. No matter your background or circumstances, you have the right to live with dignity and freedom.

Making the decision to seek help from the police or legal system can feel confusing, stressful, or even scary, especially when you’re experiencing abuse. These systems are meant to support survivors, and many of the laws in place are strong and progressive. But in reality, navigating them can often be slow, difficult, or affected by corruption. That can feel discouraging. Still, support is available if you choose to pursue these options, and knowing your rights can help you take action safely, when the time feels right. You don’t have to make any decisions right away, just staying informed is a powerful first step.