It’s not just about saying ‘no’, it’s also about feeling safe to say ‘yes’ when something feels right. While consent is often linked to sex, it’s actually an important part of all decisions in a relationship including how you spend time together or show care.

Warning signs can start small but may grow over time. If you see these signs — don’t ignore them. Trust your feelings. You can begin thinking about your safety, and explore support options when you feel ready.

If or when you feel ready, talk to your partner about what you’re okay with, and what you’re not. Encourage them to do the same.

Remember: You deserve to feel safe. You are not alone. Support is available.